Member Favorite Meal Source: Member

treysmommy > Favorite Meals

Oatmeal Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 25
Calories 372
% Daily Values*
Total Fat 2.81g 4%
  Saturated Fat 0.504g 3%
  Polyunsaturated Fat 0.908g  
  Monounsaturated Fat 0.961g  
  Trans Fat 0g  
Cholesterol 1.25mg 0%
Sodium 327.5mg 14%
Potassium 183mg  
Total Carbohydrate 80.43g 27%
  Dietary Fiber 6.4g 26%
  Sugars 50.01g  
Protein 9.01g  
Vitamin A 2.5% Vitamin C 0.5%
Calcium 25.5% Iron 50%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Oatmeal,splenda,raisins, milk
The information specified for this meal was submitted and shared by member treysmommy on 01 May 08.

Foods in this Meal

Instant Oatmeal (Fat Not Added in Cooking)
1 cup cooked
Sun-Maid Raisins
1 box, 42.5 g
Sweeteners (Splenda Packets, Sucralose)
2 servings 1 packet
O Organics Organic Fat Free Milk
1/4 x 1 cup, 60 ml

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Weekday breakfast
Oatmeal and brown sugar
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 Nutrition summary:

There are 372 calories in Oatmeal Breakfast
Calorie break-down: 7% fat, 84% carbs, 9% protein
(per meal)

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