Member Favorite Meal Source: Member

treysmommy > Favorite Meals

Oatmeal Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 25
Calories 372
 
% Daily Values*
Total Fat 2.81g 4%
  Saturated Fat 0.504g 3%
  Polyunsaturated Fat 0.908g  
  Monounsaturated Fat 0.961g  
  Trans Fat 0g  
Cholesterol 1.25mg 0%
Sodium 327.5mg 14%
Potassium 183mg  
Total Carbohydrate 80.43g 27%
  Dietary Fiber 6.4g 26%
  Sugars 50.01g  
Protein 9.01g  
 
Vitamin A 2.5% Vitamin C 0.5%
Calcium 25.5% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
Carbohydrates, 80.43g (86%) Fat, 2.81g (7%) Protein, 9.01g (7%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Oatmeal,splenda,raisins, milk
The information specified for this meal was submitted and shared by member treysmommy on 01 May 08.

Foods in this Meal

Instant Oatmeal (Fat Not Added in Cooking)
1 cup cooked
Sun-Maid Raisins
1 box, 42.5 g
Sweeteners (Splenda Packets, Sucralose)
2 servings 1 packet
O Organics Organic Fat Free Milk
1/4 x 1 cup, 60 ml


Related meals:

Try one of these other meals with similar ingredients:
Weekday breakfast
oatmeal/straw
Oatmeal and brown sugar
oatmeal
Connie's Guiltfree Comfort Breakfast


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 Nutrition summary:

There are 372 calories in Oatmeal Breakfast
Calorie break-down: 7% fat, 86% carbs, 7% protein
(per meal)


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