treggles - Member

treggles

Joined October 2011

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Weight History

Start Weight

182.6 lb

Lost so far: 4.0 lb

Current Weight

186.6 lb
Performance: gaining 0.6 lb a week

Goal Weight

175.0 lb

Still to go: 11.6 lb

treggles's Weight History

252

7lbs off in month of January

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g

A healthy wok based stir-fry with great flavors.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

view complete cookbook

	3 large leaves Boston Lettuce
	1/2 serving Calavo Avocado
	1/2 breast, bone and skin removed Skinless Chicken Breast
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph