Start Weight:(15 Nov 10) 316.4 lb
Current Weight:(01 Jul 13) 251.2 lb
Goal Weight:190.0 lb
following: travis72's own diet
performance: losing 16.1 lb a week

FatSecret member since: 15 Nov 10

travis72's Weight History

travis72's Latest Member Challenges

status: Completed
ended: 23 Sep 13
view progress
  10 miles per week for 6 weeks
status: Completed
ended: 03 Jan 11
view progress

travis72's Cookbook

cals: 501kcal | fat: 44.90g | carbs: 1.85g | prot: 21.88g
Egg & Sausage Quiche
A delicious quiche with sausage, cheese and a hint of deli mustard.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
view complete cookbook

travis72's Latest Posts

why can't this be easier
Man this is my worst week yet couldnt seem to keep it on track. Never missed a workout or a run all week but no weight loss. Just couldnt keep the cals down but all well be ok. My loss goal for this week is going to be 9 lbs I know its alot but I know its all about what i eat!
good luck everyone! And dont for get we all rock cause we are tring!
posted 19 Nov 2010, 07:58
mmmmmmm mmmmm
those damn fried dumplins are going to cost me at the gym!
posted 17 Nov 2010, 22:45
travis72 has submitted 2 posts

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travis72's journal

25 June 2013

last chemo ready to get my life and health back in shape. Cancer sucks!!!!!!!
on diet travis72's own diet  

22 April 2013

cancer and depression but getting back on track!
on diet travis72's own diet  

travis72's Recent Food & Exercise

travis72's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

travis72's Recent Activity

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Other Member Diet Recent Activity

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