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transformation2182
transformation2182
Joined July 2010
Posts
5
Following
1
Followers
1
Weight History
Start Weight
300.0 lb
Lost so far:
5.0 lb
Current Weight
295.0 lb
Performance:
losing 3.5 lb a week
Goal Weight
150.0 lb
Still to go:
145.0 lb
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transformation2182's Weight History
view transformation2182's complete history
Following
lilfurson
last weighin:
losing 0.4 lb a week
transformation2182's Latest Posts
Hair Loss
Iron & protein! Add more vegetables.
posted
16 Aug 2011, 22:55
What is Happening?
Don't step on the scale everyday otherwise it will discourage you. Just remember you're changing your lifestyle and in time you'll see the results you want.
posted
16 Aug 2011, 22:53
weight gain
I didn't say QUIT CARBS lol.
posted
16 Aug 2011, 22:50
weight gain
Increase your cardio and try to eat less carbs.
posted
15 Aug 2011, 21:13
transformation2182 has submitted 4 posts
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transformation2182's Recent Food & Exercise
1 serving mcdonalds chicken sandwich
1
serving
green beans
3 tbsps ketchup
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
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transformation2182's Groups
Support & Accountability.
This group was created for support and accountability. With plenty of support we will be motivated to reach our goals.
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