|Start Weight:||(06 Mar 17) 228.0 lb|
|Current Weight:||(25 Mar 17) 227.5 lb|
|Goal Weight:||160.0 lb|
following: tralfred's own diet
performance: losing 0.2 lb a week
I am a happily married mom of two Fabulous adult kids. I have a wonderful and supportive husband. I have been battling my weight for a while now... It feels as if I woke up one morning a full-fledged member of the 200+ club... I have finally hit my max and I am ready to get my body back.. I know that I am in here somewhere ;o) I am steadfast on my journey to a healthy weight and a fitter me!!!
Along The Way Goals
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use." ~Earl Nightingale
|FatSecret member since: 22 Oct 08
tralfred's Weight History
tralfred's Latest Member Challenges
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals.
Helps keep those cravings in check.
cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
cals: 288kcal | fat: 8.16g | carbs: 50.94g | prot: 4.63g
Banana Nut Bread
Delicious banana bread with optional nuts that's so versatile.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
view complete cookbook
Other Related Links
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For all those on the Seattle side of the mountains, this is a place for us.
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Announce your Birthday and set a Goal that you really want to reach by that date.
Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.
tralfred's Recent Activity
tralfred's Own Activity
Other Member Diet Recent Activity