tralfred

Start Weight:(25 Jan 16) 226.0 lb
Current Weight:(25 Jan 16) 232.0 lb
Goal Weight:160.0 lb
following: tralfred's own diet
performance: losing 0.8 lb a week

I am a happily married mom of two Fabulous kids. I have a wonderful and supportive husband. I have been battling my weight for a while now... It feels as if I woke up one morning a full-fledged member of the 200+ club... I have finally hit my max and I am ready to get my body back.. I know that I am in here somewhere ;o) I am steadfast on my journey to a healthy weight and a fitter me!!!

Along The Way Goals
215
210
200
UNDER 200
189
179
169
150 (Goal)

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use." ~Earl Nightingale


FatSecret member since: 22 Oct 08

tralfred's Weight History


tralfred's Latest Member Challenges

78
  Run the Flab Off
status: Completed
ended: 09 Dec 13
view progress
 
  
60
  Finish what u start sista!
status: Completed
ended: 28 Oct 13
view progress
 


tralfred's Buddies

Online now beware5289
last weighin: losing 2.6 lb a week Down
 
Online now HCB
last weighin: losing 0.1 lb a week Down
rhondee
last weighin: losing 1.2 lb a week Down
 
stephen hollingsworth
last weighin: gaining 0.7 lb a week Up


tralfred's Cookbook

cals: 288kcal | fat: 8.16g | carbs: 50.94g | prot: 4.63g
Banana Nut Bread
Delicious banana bread with optional nuts that's so versatile.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
view complete cookbook

tralfred's Latest Posts

HELP!
Hi There.. I have used this site off and on for a few years and find it so beneficial (when I USE it). There is so much info & advice... the ability to track meals and exercise is one of the best benefits. Best of luck!
posted 18 Mar 2014, 11:46
Dolvett Quince The 3-1-2-1 Diet
Hi there... I did read the book but lacked follow through and did not start the plan.. have you started it? how well is it working for you? BTW I too like the fact that Dolvett provides a work out regiment.
posted 11 Mar 2014, 12:28
Joggin is jarring =
I am currently training for a 5K which will take place in around 4 weeks. Everytime I begin to jog, it jarrs my bladder. I'm having to stop more than once along my route and "find a bush" this is NOT going to be an option on my 5K route.. It's quite frustrating.. Any advice helps
posted 17 Apr 2011, 23:40
WW points
I agree with Jacquie SK this is certainly a Weight Watchers Issue they are "protecting" their brand. I have to be honest It does not make me want to run right out and join WW or attend a meeting!
posted 30 Apr 2010, 11:44
Word Association
sweat
posted 07 Apr 2009, 10:58
view all tralfred's posts

Other Related Links

Members


tralfred's journal

22 January 2016

Continuing to log every single thing that I eat. It's keeping me accountable and really serving me well. I'm down a few lbs which is awesome - feeling ...
on diet tralfred's own diet  losing 0.8 lb a week

11 January 2016

Just returning from a 10 day vacation... didn't record a darned thing the entire time - BUT I start again today I absolutely will not give up!
on diet tralfred's own diet  

tralfred's Recent Food & Exercise

tralfred's Groups

The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Fat Secret Graduation Cruise
After all this hard work and success let's celebrate together on Fat Secret Graduation Cruise!

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

tralfred's Recent Activity

tralfred's Own Activity

tralfred and rhondee are now buddies.
tralfred supported rhondee's Journal Entry.
tralfred supported diehard3's Journal Entry.
tralfred recorded a Weigh In at 226.0 lb.

tralfred's Buddies

HCB supported 8hunter6's Journal Entry.

Other Member Diet Recent Activity

Sarah1950 commented on Rckc's Journal Entry.
minkus315 recorded a Weigh In at 201.8 lb.
northernmusician commented on their Journal Entry.
johnboy999 updated their Exercise Diary.
trocon commented on their Weigh In.
RkTkFx supported AbundateLife's Journal Entry.
bobb1966 recorded a Weigh In at 220.2 lb.
judyc1944 updated their Food Diary.