tralfred

Start Weight:(08 Nov 16) 220.0 lb
Current Weight:(12 Nov 16) 220.2 lb
Goal Weight:160.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.4 lb a week

I am a happily married mom of two Fabulous kids. I have a wonderful and supportive husband. I have been battling my weight for a while now... It feels as if I woke up one morning a full-fledged member of the 200+ club... I have finally hit my max and I am ready to get my body back.. I know that I am in here somewhere ;o) I am steadfast on my journey to a healthy weight and a fitter me!!!

Along The Way Goals
215
210
200
UNDER 200
189
179
169
150 (Goal)

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use." ~Earl Nightingale


FatSecret member since: 22 Oct 08

tralfred's Weight History


tralfred's Latest Member Challenges

78
  Run the Flab Off
status: Completed
ended: 09 Dec 13
view progress
 
  
60
  Finish what u start sista!
status: Completed
ended: 28 Oct 13
view progress
 


tralfred's Buddies

eKatherine
last weighin: losing 4.2 lb a week Down
 
HCB
buddies only
sierra1167
on diet Atkins
last weighin: gaining 10.7 lb a week Up
 
ByeFitlisha
last weighin: steady Steady


tralfred's Cookbook

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
cals: 288kcal | fat: 8.16g | carbs: 50.94g | prot: 4.63g
Banana Nut Bread
Delicious banana bread with optional nuts that's so versatile.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
view complete cookbook

tralfred's Latest Posts

HELP!
Hi There.. I have used this site off and on for a few years and find it so beneficial (when I USE it). There is so much info & advice... the ability to track meals and exercise is one of the best benefits. Best of luck!
posted 18 Mar 2014, 11:46
Dolvett Quince The 3-1-2-1 Diet
Hi there... I did read the book but lacked follow through and did not start the plan.. have you started it? how well is it working for you? BTW I too like the fact that Dolvett provides a work out regiment.
posted 11 Mar 2014, 12:28
Joggin is jarring =
I am currently training for a 5K which will take place in around 4 weeks. Everytime I begin to jog, it jarrs my bladder. I'm having to stop more than once along my route and "find a bush" this is NOT going to be an option on my 5K route.. It's quite frustrating.. Any advice helps
posted 17 Apr 2011, 23:40
WW points
I agree with Jacquie SK this is certainly a Weight Watchers Issue they are "protecting" their brand. I have to be honest It does not make me want to run right out and join WW or attend a meeting!
posted 30 Apr 2010, 11:44
Word Association
sweat
posted 07 Apr 2009, 10:58
view all tralfred's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


tralfred's journal

13 May 2016

Still at it - slow but sure... scale is moving slightly but the inches are falling off :)
on diet tralfred's own diet  

27 April 2016

Scale is still moving... inches are falling even more.
on diet tralfred's own diet  

tralfred's Recent Food & Exercise

tralfred's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Fat Secret Graduation Cruise
After all this hard work and success let's celebrate together on Fat Secret Graduation Cruise!

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

tralfred's Recent Activity

tralfred's Own Activity

tralfred and ByeFitlisha are now buddies.
tralfred supported mysize10's Journal Entry.
tralfred commented on their Weigh In.
tralfred recorded a Weigh In at 220.2 lb.

tralfred's Buddies

sierra1167 updated their Food Diary.
HCB updated their Food Diary.

Other Member Diet Recent Activity

warrenwinter commented on jessabridge4444's Weigh In.
Catgirl14 commented on their Journal Entry.
Кира Неждано recorded a Journal Entry and a Weigh In at 121.3 lb.
jjshort recorded a Weigh In at 255.8 lb.
Meadow Mist commented on their Weigh In.
daynad228 recorded a Journal Entry.
Soundteck recorded a Journal Entry and a Weigh In at 212.1 lb.
mairenajs recorded a Journal Entry and a Weigh In at 167.7 lb.