tpoleck - Member

tpoleck

Joined November 2011

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Weight History

Start Weight

235.8 lb

Lost so far: 4.2 lb

Current Weight

240.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

210.0 lb

Still to go: 30.0 lb

tpoleck's Weight History

	1 serving Body Fortress 100% Premium Chocolate Whey Protein
	2 1/2 servings Muir Glen Tomato Sauce
	1 oz Spinach (Chopped or Leaf, Frozen)
	Desk Work
	Walking (brisk) - 4/mph
	Bicycling (fast) - 15/mph