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tparimore > Favorite Meals

Robin's Enchilada


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 94
Calories 315
 
% Daily Values*
Total Fat 10.5g 16%
  Saturated Fat 4.25g 21%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 1165mg 49%
Potassium 170mg  
Total Carbohydrate 35.5g 12%
  Dietary Fiber 4.5g 18%
  Sugars 1g  
Protein 19g  
 
Vitamin A 4% Vitamin C 0%
Calcium 13.5% Iron 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (30%)
 
Protein (25%)
Carbohydrates, 35.5g (45%) Fat, 10.5g (30%) Protein, 19g (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 Enchilada
The information specified for this meal was submitted and shared by member tparimore on 22 Feb 10.

Foods in this Meal

John Soules Foods Beef Fajitas
1/2 x 3 oz, 42 g
Old El Paso Mild Enchilada Sauce
1/4 cup, 60 g
Great Value Black Beans
1/2 x 1/2 cup, 65 g
Azteca RD AZTECA SUPER FLOUR TORT
1 Tortilla, 40 g
Great Value Pepper Jack Cheese
1/2 x 1 oz, 14 g


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 Nutrition summary:

There are 315 calories in Robin's Enchilada
Calorie break-down: 30% fat, 45% carbs, 25% protein
(per meal)

Recently eaten by:

tparimore
last weighin: losing 0.2 lb a week Down


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