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tonyswoman

Start Weight:	(17 Jan 08) 159.0 lb
Current Weight:	(26 Mar 08) 147.0 lb
Goal Weight:	130.0 lb

following: Slim Fast
performance: losing 0.9 lb a week

Im 23 years old and trying to lose 30 pounds that I gained last winter!! Why is it so easy to gain but so hard to lose for? I cant stand that. So lets hope that I can lose it and keep it off. I used to weigh 235 and lost 105 pounds but last winter I gained 30 pounds so thats why Im trying to lose it back down.

FatSecret member since: 17 Jan 08

tonyswoman's Weight History

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tonyswoman's buddies

	Pking on diet Raw, whole foods, high fiber, plant-based foods
	last weighin: losing 2.0 lb a week

	Shannon_21 on diet Atkins
	last weighin: gaining 0.2 lb a week

	miteslur on diet miteslur's own diet
	last weighin: losing 0.9 lb a week

	fxbg71 on diet Paleo diet
	last weighin: losing 2.3 lb a week

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tonyswoman's cookbook

cals: 489kcal | fat: 14.75g | carbs: 31.10g | prot: 57.56g

Chicken with Olives and Lemon

Delicious chicken recipe that speaks for itself.

cals: 288kcal | fat: 7.10g | carbs: 39.49g | prot: 18.81g

Cheese & Ham Toastie

Grilled wholemeal pita bread filled cheddar cheese and sliced ham.

cals: 264kcal | fat: 8.14g | carbs: 11.74g | prot: 36.54g

Baked Spicy Fish

Fish baked in a spicy sauce with tomato. Low fat and no dairy.

cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g

Magical Peanut Butter Cookies

A simple recipe for peanut butter cookies.

cals: 246kcal | fat: 7.13g | carbs: 16.57g | prot: 29.27g

Crunchy Crusted Chicken

Chicken crusted with a crunchy corn flake and parmesan coating.

view complete cookbook

tonyswoman's latest posts

UGH
I have gained SO much weight it is NOT funny. Mad

I need to start my diet again ASAP!!

posted 18 Aug 2009, 09:32

yikes
Still have not reached my goal yet. Of course I am not happy with myself at all. Sad

posted 18 Oct 2008, 19:53

YES
I put myself back onto my diet a couple days ago. I have been sticking with it again FINALLY Very Happy

So I have lost a few pounds and Im so excited about that Very Happy

So here soon hopefully I will weigh in.

Heather

posted 08 Aug 2008, 21:47

hi
I got back on my diet again today. So after awhile when I get alot lower I will weigh-in

posted 29 Jul 2008, 18:18

howdy
I hope everyone is having a great week so far Smile

posted 14 Jul 2008, 23:28

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tonyswoman's journal

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15 August 2009

I have gained SO much weight its not funny. I need back on my diet ASAP!!

on diet Slim Fast

(5 comments)

05 March 2008

I had hit a plateu for awhile there. But Im losing weight again and Im happy about that. I waited for a bit to weigh in because I was on my period which ...

on diet Slim Fast

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tonyswoman's Recent Activity

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tonyswoman's Buddies

Pking recorded a weigh in at 162.0 lb.

Slim Fast Recent Activity

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	30lbsgone recorded a weigh in at 177.0 lb.
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	bmccoy102 recorded a weigh in at 226.0 lb.
	Magick Mitch updated their Food Diary.