tonyshangrila - Member

tonyshangrila

Joined April 2014

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Weight History

Start Weight

210.0 lb

Lost so far: 0 lb

Current Weight

210.0 lb
Performance: Steady

Goal Weight

185.0 lb

Still to go: 25.0 lb

tonyshangrila's Weight History

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g

Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

view complete cookbook