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tony smart
tony smart
Joined November 2013
Posts
2
Following
0
Followers
0
Weight History
Start Weight
255.7 lb
Lost so far:
8.4 lb
Current Weight
247.4 lb
Performance:
losing 0.3 lb a week
Goal Weight
218.3 lb
Still to go:
29.1 lb
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tony smart's Weight History
view tony smart's complete history
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tony smart's Recent Food & Exercise
7
medium
Roasted Potato (Fat Not Added in Cooking)
500 g Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
100 g Frosted Corn Flakes
Walking (slow) - 2/mph
Exercise machine (slow)
Walking (exercise) - 3.5/mph
view diet calendar