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toneshi_long
toneshi_long
Joined November 2012
Posts
6
Following
0
Followers
0
Weight History
Start Weight
349.0 lb
Lost so far:
17.0 lb
Current Weight
332.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
149.0 lb
Still to go:
183.0 lb
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toneshi_long's Weight History
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toneshi_long's Recent Food & Exercise
1 serving LunchMakers Cracker Crunchers Turkey
1 1/2 servings Caesar Vinaigrette with Parmesan Dressing & Marinade
2 cups shredded or chopped lettuce
Exercise machine (moderate)
Walking (moderate) - 3/mph
Bicycling (leisurely) - <10/mph
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toneshi_long's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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