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tomerpo
tomerpo
Joined March 2015
Posts
5
Following
0
Followers
1
Weight History
Start Weight
194.0 lb
Lost so far:
6.6 lb
Current Weight
200.6 lb
Performance:
gaining 0.8 lb a week
Goal Weight
180.8 lb
Still to go:
19.8 lb
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tomerpo's Weight History
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tomerpo's Recent Food & Exercise
450 g Gouda Cheese
2
servings
Beef Stew Meat
700 g Chicken Thigh
Weight Training (moderate)
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tomerpo's Groups
Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast, Liquid Protein or 5:2 Fast Diet.
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