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tombonator > Favorite Meals

standard Bodybuild diet

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 12
Calories 225
% Daily Values*
Total Fat 1.28g 2%
  Saturated Fat 0.076g 0%
  Polyunsaturated Fat 0.075g  
  Monounsaturated Fat 0.087g  
Cholesterol 0mg 0%
Sodium 365mg 15%
Potassium 35mg  
Total Carbohydrate 28.4g 9%
  Dietary Fiber 0.4g 2%
  Sugars 0.05g  
Protein 24.16g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (5%)
Protein (44%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
The information specified for this meal was submitted and shared by member tombonator on 09 May 11.

Foods in this Meal

White Rice
100 g
first price kylling filet
1, 100 g

Related meals:

Try one of these other meals with similar ingredients:
Shrimp & Rice
Chicken & broccolli & rice
chicken salad
Mustardy pork & leeks
Chicken Stir Fry

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 Nutrition summary:

There are 225 calories in standard Bodybuild diet
Calorie break-down: 5% fat, 51% carbs, 44% protein
(per meal)

Recently eaten by:

last weighin: gaining 1.0 lb a week Up

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