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tombonator > Favorite Meals

standard Bodybuild diet


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 12
Calories 225
 
% Daily Values*
Total Fat 1.28g 2%
  Saturated Fat 0.076g 0%
  Polyunsaturated Fat 0.075g  
  Monounsaturated Fat 0.087g  
Cholesterol 0mg 0%
Sodium 365mg 15%
Potassium 35mg  
Total Carbohydrate 28.4g 9%
  Dietary Fiber 0.4g 2%
  Sugars 0.05g  
Protein 24.16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (5%)
 
Protein (45%)
Carbohydrates, 28.4g (50%) Fat, 1.28g (5%) Protein, 24.16g (45%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
The information specified for this meal was submitted and shared by member tombonator on 09 May 11.

Foods in this Meal

White Rice
100 g
first price kylling filet
1, 100 g


Related meals:

Try one of these other meals with similar ingredients:
Shrimp & Rice
Chicken & broccolli & rice
chicken salad
Mustardy pork & leeks
Chicken Stir Fry


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 Nutrition summary:

There are 225 calories in standard Bodybuild diet
Calorie break-down: 5% fat, 50% carbs, 45% protein
(per meal)

Recently eaten by:

tombonator
last weighin: steady Steady


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