| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 12
Calories 225
|
| |
| % Daily Values* |
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Total Fat
1.28g
|
2% |
| |
Saturated Fat
0.076g
|
0% |
| |
Polyunsaturated Fat
0.075g
|
|
| |
Monounsaturated Fat
0.087g
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|
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Cholesterol
0mg
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0% |
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Sodium
365mg
|
15% |
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Potassium
35mg
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|
|
Total Carbohydrate
28.4g
|
9% |
| |
Dietary Fiber
0.4g
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2% |
| |
Sugars
0.05g
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|
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Protein
24.16g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
7% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
11%
|
of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (5%)
Protein (45%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Meat and Fish
The information specified for this meal was submitted and shared by member
tombonator
on 09 May 11.
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Nutrition summary:
