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Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 54
Calories 171
 
% Daily Values*
Total Fat 6.05g 9%
  Saturated Fat 1.797g 9%
  Polyunsaturated Fat 0.791g  
  Monounsaturated Fat 2.21g  
Cholesterol 245mg 82%
Sodium 355mg 15%
Potassium 347mg  
Total Carbohydrate 1.65g 1%
  Dietary Fiber 0g 0%
  Sugars 1.62g  
Protein 25.28g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (32%)
 
Protein (64%)
Carbohydrates, 1.65g (4%) Fat, 6.05g (32%) Protein, 25.28g (64%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 egg m eggeplomme 5 uten
The information specified for this meal was submitted and shared by member tombonator on 19 Apr 12.

Foods in this Meal

Egg
1 extra large
Egg White
5 large


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 Nutrition summary:

There are 171 calories in omelett
Calorie break-down: 32% fat, 4% carbs, 64% protein
(per meal)

Recently eaten by:

tombonator
last weighin: steady Steady


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