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tombonator > Favorite Meals

taco salat

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 169
Calories 428
% Daily Values*
Total Fat 18.82g 29%
  Saturated Fat 0.144g 1%
  Polyunsaturated Fat 0.451g  
  Monounsaturated Fat 0.056g  
Cholesterol 0mg 0%
Sodium 637mg 27%
Potassium 1050mg  
Total Carbohydrate 22.85g 8%
  Dietary Fiber 6g 24%
  Sugars 9.87g  
Protein 45.67g  
Vitamin A 0% Vitamin C 44%
Calcium 10% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(428 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (38%)
Protein (41%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member tombonator on 19 Apr 12.

Foods in this Meal

100 g
Mixed Salad Greens
100 g
100 g
100 g
coop svine kjottdeig
2 x 100g

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 Nutrition summary:

There are 428 calories in taco salat
Calorie break-down: 38% fat, 21% carbs, 41% protein
(per meal)

Recently eaten by:

last weighin: gaining 1.0 lb a week Up

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