| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
Dinner
Snacks/Other
|
Nutrition Facts
|
|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 169
Calories 428
|
| |
| % Daily Values* |
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Total Fat
18.82g
|
29% |
| |
Saturated Fat
0.144g
|
1% |
| |
Polyunsaturated Fat
0.451g
|
|
| |
Monounsaturated Fat
0.056g
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|
|
Cholesterol
0mg
|
0% |
|
Sodium
637mg
|
27% |
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Potassium
1050mg
|
|
|
Total Carbohydrate
22.85g
|
8% |
| |
Dietary Fiber
6g
|
24% |
| |
Sugars
9.87g
|
|
|
Protein
45.67g
|
|
| |
| Vitamin A
0% |
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Vitamin C
44% |
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| Calcium
10% |
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Iron
13% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
21%
|
of RDI*
(428 calories)
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|
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Calorie Breakdown:
Carbohydrate (21%)
Fat (40%)
Protein (39%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
tombonator
on 19 Apr 12.
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|
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|
|
 Nutrition summary:
 |
There are 428 calories in taco salat |
|
Calorie break-down: 40% fat, 21% carbs, 39% protein |
| (per meal) |
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Recently eaten by:
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