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tomag

Start Weight:	(04 Feb 13) 260.0 lb
Current Weight:	(15 Mar 13) 246.0 lb
Goal Weight:	220.0 lb

following: tomag's own diet
performance: losing 1.4 lb a week

FatSecret member since: 05 Feb 13

tomag's Weight History

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tomag's latest member challenges

125

Dancing for 10 minutes a day

status:	Completed
ended:	18 Mar 13
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tomag's cookbook

cals: 271kcal | fat: 13.65g | carbs: 9.07g | prot: 26.01g

Meatzza

Protein packed treat, hot or cold.

cals: 153kcal | fat: 4.51g | carbs: 13.59g | prot: 14.77g

Turkey Lasagne

A healthy alternative to the family favourite lasagne.

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tomag's latest posts

What are some of your embarassing/emotional/eye opening reasons for loosing weight?
I want to be able to wear sleeveless tops and have an increased mobility .
Having over 40lbs to go with an underactive thyroid and now type 2 diabetes it is a mountain to climb but I
am determined to get there .

posted 08 Feb 2013, 15:08

weigh in
Hi for sim reason I am unable to enter my weigh in details could someone take me through this. Thank you

posted 05 Feb 2013, 10:16

Hello
Thank you

I am under doctors orders to lose I had my review last week and it was not good !

So I have no option other than diet so I have dusted off my slimming world books and trying this first.

posted 05 Feb 2013, 10:08

Hello
Hi I am type 2 diabetic and underactive thyroid, just been diagnosed with type 2.

I have to diet to keep under control .

I am not sure of the best diet ? Any advice greatly appreciated.

My aim is to lose 4 stone in a slower pace , I am moderately active and have increase my walking and cycling so will have to see how things go.

posted 05 Feb 2013, 09:46

tomag has submitted 4 posts

tomag's journal

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11 February 2013

3 days on metformin

on diet tomag's own diet losing 4.0 lb a week

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04 February 2013

monday weigh in

on diet tomag's own diet

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tomag's Recent Food & Exercise

	1/2 small breast chicken
	1 small whole tomato
	1 medium Bananas
	Shopping
	Housework
	Exercise machine (moderate)

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tomag's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

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tomag's Recent Activity

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