Start Weight:(04 Feb 13) 260.0 lb
Current Weight:(15 Mar 13) 246.0 lb
Goal Weight:220.0 lb
following: tomag's own diet
performance: losing 1.4 lb a week

FatSecret member since: 05 Feb 13

tomag's Weight History

tomag's Latest Member Challenges

  Dancing for 10 minutes a day
status: Completed
ended: 18 Mar 13
view progress

tomag's Cookbook

cals: 271kcal | fat: 13.65g | carbs: 9.07g | prot: 26.01g
Protein packed treat, hot or cold.
cals: 153kcal | fat: 4.51g | carbs: 13.59g | prot: 14.77g
Turkey Lasagne
A healthy alternative to the family favourite lasagne.
view complete cookbook

tomag's Latest Posts

What are some of your embarassing/emotional/eye opening reasons for loosing weight?
I want to be able to wear sleeveless tops and have an increased mobility .
Having over 40lbs to go with an underactive thyroid and now type 2 diabetes it is a mountain to climb but I
am determined to get there .
posted 08 Feb 2013, 15:08
weigh in
Hi for sim reason I am unable to enter my weigh in details could someone take me through this. Thank you
posted 05 Feb 2013, 10:16
Thank you

I am under doctors orders to lose I had my review last week and it was not good !

So I have no option other than diet so I have dusted off my slimming world books and trying this first.
posted 05 Feb 2013, 10:08
Hi I am type 2 diabetic and underactive thyroid, just been diagnosed with type 2.

I have to diet to keep under control .

I am not sure of the best diet ? Any advice greatly appreciated.

My aim is to lose 4 stone in a slower pace , I am moderately active and have increase my walking and cycling so will have to see how things go.
posted 05 Feb 2013, 09:46
tomag has submitted 4 posts

Other Related Links


tomag's journal

11 February 2013

3 days on metformin
on diet tomag's own diet  losing 4.0 lb a week

04 February 2013

monday weigh in
on diet tomag's own diet  

tomag's Recent Food & Exercise

tomag's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

tomag's Recent Activity

tomag's Own Activity

No recent activity.

tomag's Buddies

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Other Member Diet Recent Activity

trackin64 commented on debrafrederick's Journal Entry.
paupey recorded a Weigh In at 174.7 lb.
meljoe24 recorded a Weigh In at 190.0 lb.
lizgartland recorded a Weigh In at 175.0 lb.
halligan1201 recorded a Weigh In at 181.6 lb.
KimbaG recorded a Weigh In at 235.2 lb.
blkrob760 recorded a Weigh In at 201.0 lb.
Roddyprime recorded a Weigh In at 228.0 lb.