Start Weight:(22 May 12) 180.0 lb
Current Weight:(27 Sep 15) 145.0 lb
Goal Weight:140.0 lb
following: tojomo's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 18 Aug 10

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Jannabelle is right, but may not see your point.

I believe that every once in a while we fall off the band wagon. Eating foods that really cant be tracked because we had a bite of this and a bite of that. Not every day but sometimes. When that happens we need a way to get past it without punishing ourselves too much or we will never log anything.

Another thing that can happen, even if we save up an extra 1000 calories (over a long period of time) to give ourselves permission to eat at a buffet for, lets say, a birthday party, we have no idea how many calories each morsel we eat had or even how much it weighs. Should we never ever let our selves go even for one meal? Should we be forced to explain that we are losing weight to everyone and take away from their day because we are choosing to be healthy?

I don't think so. I think we can balance our diets and our lives without giving up all food based social gatherings. Its all about moderation. Moderation in cheating. Preparing for cheating. Giving ourselves permission to live.

In answer to your question, 4ndrew, one way to do this is to create a custom food. Call it giant meal. Give it 1000 calories and average numbers for everything else. Then you can claim to have eaten 3 giant meals. This way if you ever just eat a giant meal and are unsure about it you will be ready.
posted 27 Jan 2015, 20:45
tojomo has submitted 1 post

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tojomo's journal

14 June 2012

Oddly I weighed myself at 160.4 and then swam and got this reading.
on diet tojomo's own diet  losing 1.1 lb a week

12 June 2012

This was after eating 8 oz of smoothie. Oops.
on diet tojomo's own diet  

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