to170byJune30

following: to170byJune30's own diet
performance: losing 0.5 lb a week

FatSecret member since: 30 Jan 13

to170byJune30's Weight History

Started diet on 1/24 at 227 pounds. Down to 220 now by reducing meal size and eliminating unhealthy snacks.

on diet to170byJune30's own diet

	6 fls oz 1% milk
	1 serving quaker instant oats raisins and spice
	1 link sausage

	recorded a weigh in at 200.0 lb.
	recorded a weigh in at 201.0 lb.

No recent activity.

	MarcellaPvW updated their Food Diary.
	lardbutty recorded a weigh in at 218.0 lb.
	KasperJoe recorded a weigh in at 138.2 lb.
	YazminJ recorded a weigh in at 220.0 lb.
	Martin1979 recorded a weigh in at 278.0 lb.
	fabioalessandro recorded a weigh in at 174.4 lb.
	djs2512 recorded a weigh in at 162.0 lb.
	Itzjstjeff recorded a weigh in at 220.4 lb.