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tnt3835

Start Weight:	(11 Jun 08) 176.0 lb
Current Weight:	(15 Feb 13) 187.0 lb
Goal Weight:	135.0 lb

following: tnt3835's own diet
performance: losing 6.0 lb a week

FatSecret member since: 11 Jun 08

tnt3835's Weight History

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tnt3835's cookbook

cals: 183kcal | fat: 5.91g | carbs: 23.35g | prot: 9.95g

Potato Broccoli Soup

A hearty, cheesy vegetable soup that's more like a meal.

cals: 162kcal | fat: 10.52g | carbs: 8.08g | prot: 9.23g

Thai Sweet & Sour Stir Fried Pork

Delicious stir fried pork recipe with numerous veggies and flavors.

cals: 285kcal | fat: 13.00g | carbs: 30.00g | prot: 15.00g

Bean & Cheese Burrito

With plenty of vegetables, this is one healthy burrito for one.

cals: 349kcal | fat: 19.98g | carbs: 30.59g | prot: 12.60g

Cheesy Chicken Enchiladas

Delicious chicken enchiladas with tortillas, sour cream and melted cheese.

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

Lemon Chicken

A delicious lemony marinade delivers a healthy chicken meal with a kick.

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tnt3835's latest posts

fasting
wreaks havoc on metabolism!!! I have found that if I am in a slump, if I eat a little more I start losing again.

posted 27 Jun 2008, 09:40

This isn't working
stmueller is right! NEVER eat less than 1200 calories a day. Especially for someone your age. You need the nutrients! I started dieting at 220 pounds. I lost 65 pounds 3 years ago. When my life got stressful, I turned to food, and I gained some of that weight back. Now I am trying to get rid of it again. If I go below 1200 calories a day, I will not lose one ounce! So-- Eat more and move around more. Help your parents clean house- Smile

posted 26 Jun 2008, 20:18

tnt3835 has submitted 2 posts

tnt3835's journal

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02 February 2010

Carbs: 55% Fat: 30% Protein: 15%

on diet tnt3835's own diet

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13 July 2008

had surgery to fix broken arm on friday. meds are making me really sick. pain is out of this world!

on diet tnt3835's own diet

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tnt3835's Recent Food & Exercise

	1 serving mcdonalds small french fry
	3 cups coffee
	1 serving yoplait yogurt
	Standing
	Driving
	Sitting

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