tnchic

Start Weight:(08 Jan 07) 130.0 lb
Current Weight:(25 Sep 10) 152.0 lb
Goal Weight:118.0 lb
following: The South Beach Diet
performance: losing 2.3 lb a week

FatSecret member since: 08 Jan 07

tnchic's Weight History


tnchic's Latest Member Challenges

90
  Walk Your Dog - He Needs Exercise Too!
status: Completed
ended: 24 Oct 10
view progress
 
  
197
  Walk 100 Miles
status: Completed
ended: 08 Nov 10
view progress
 


tnchic's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members

The South Beach Diet


tnchic's journal

13 September 2010

Rough week so far so good!
on diet The South Beach Diet  

08 January 2007

Tough day tired and hungry didn't go to the gym
on diet The South Beach Diet  

tnchic's Recent Food & Exercise

tnchic's Groups

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

Working from Home
For those who work from home and do not get out as much as those who work in an office.

tnchic's Recent Activity

tnchic's Own Activity

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tnchic's Buddies

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The South Beach Diet Recent Activity

Coweys recorded a Weigh In at 262.0 lb.
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Kay Goode recorded a Weigh In at 199.0 lb.
plg recorded a Weigh In at 160.0 lb.
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notoms recorded a Weigh In at 185.0 lb.