Start Weight:(08 Jan 07) 130.0 lb
Current Weight:(25 Sep 10) 152.0 lb
Goal Weight:118.0 lb
following: The South Beach Diet
performance: losing 2.3 lb a week

FatSecret member since: 08 Jan 07

tnchic's Weight History

tnchic's Latest Member Challenges

  Walk Your Dog - He Needs Exercise Too!
status: Completed
ended: 24 Oct 10
view progress
  Walk 100 Miles
status: Completed
ended: 08 Nov 10
view progress

tnchic's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links


The South Beach Diet

tnchic's journal

13 September 2010

Rough week so far so good!
on diet The South Beach Diet  

08 January 2007

Tough day tired and hungry didn't go to the gym
on diet The South Beach Diet  

tnchic's Recent Food & Exercise

tnchic's Groups

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

Working from Home
For those who work from home and do not get out as much as those who work in an office.

tnchic's Recent Activity

tnchic's Own Activity

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tnchic's Buddies

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The South Beach Diet Recent Activity

MicheleCurcio recorded a Weigh In at 159.0 lb.
Lez2257 recorded a Weigh In at 171.0 lb.
Adriano Machado recorded a Weigh In at 216.1 lb.
jm1111 updated their Exercise Diary.
shaemars recorded a Weigh In at 190.0 lb.
Layci recorded a Weigh In at 135.4 lb.
plg recorded a Weigh In at 147.0 lb.
Kjudin recorded a Weigh In at 203.5 lb.