tmwalden - Member

tmwalden

Joined July 2010

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Weight History

Start Weight

373.8 lb

Lost so far: 56.2 lb

Current Weight

430.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

220.0 lb

Still to go: 210.0 lb

tmwalden's Weight History

137

Daily Food Journaling Challenge!!!

cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g

Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.

cals: 283kcal | fat: 12.55g | carbs: 22.34g | prot: 21.09g

A low fat hearty seafood casserole.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g

A creamy tuna salad with a bit of a kick and good fats only.

view complete cookbook

	2 servings McDonald's Double Cheeseburger
	2 servings McDonald's Sausage Burrito
	1 serving Wendy's Baconator Double (No Bun)
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Bicycling (slow) - 11/mph