tmsindub
Joined March 2014
Posts
30
Following
0
Followers
0
Weight History

Start Weight
157.0 lb
Lost so far: 5.0 lb

Current Weight
152.0 lb
Performance: losing 0.3 lb a week

Goal Weight
140.0 lb
Still to go: 12.0 lb

tmsindub's Weight History


tmsindub's Cookbook

cals: 72kcal | fat: 2.75g | carbs: 9.50g | prot: 3.53g
Mixed-Veggie Soup
Warm and delicious vegetable soup. Ideal for weight loss.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
view complete cookbook

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