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tmp917 > Favorite Meals

10 Minute Apple Crisp


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 29
Calories 178
 
% Daily Values*
Total Fat 3.24g 5%
  Saturated Fat 0.806g 4%
  Polyunsaturated Fat 0.239g  
  Monounsaturated Fat 0.231g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 46mg 2%
Potassium 6mg  
Total Carbohydrate 39.09g 13%
  Dietary Fiber 2.9g 12%
  Sugars 30.91g  
Protein 1.23g  
 
Vitamin A 6% Vitamin C 8%
Calcium 2% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (16%)
 
Protein (0%)
Carbohydrates, 39.09g (84%) Fat, 3.24g (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
No Almonds
The information specified for this meal was submitted and shared by member tmp917 on 14 May 11.

Foods in this Meal

Cinnamon
0.13 tbsp
Nutmeg (Ground)
0.1 tbsp
Wegmans Dark Brown Sugar
6 x 1 tsp
Blue Bonnet Light Vegetable Oil Spread
1/2 x 1 tbsp, 7 g
Granny Smith Apples
1/2 cup quartered or chopped
Great Value 100% Whole Grain Quick Oats
23 g


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Super low carb cinnamon muffins
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fav 2 sweet snacks
Oatmeal with Cinnamon and Raisins


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 Nutrition summary:

There are 178 calories in 10 Minute Apple Crisp
Calorie break-down: 16% fat, 88% carbs, 0% protein
(per meal)

Recently eaten by:

tmp917
last weighin: losing 0.3 lb a week Down
Referie
last weighin: losing 0.8 lb a week Down


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