tmitchell78 - Member

tmitchell78

Joined December 2010

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Weight History

Start Weight

224.0 lb

Lost so far: 5.0 lb

Current Weight

219.0 lb
Performance: losing 0.5 lb a week

Goal Weight

160.0 lb

Still to go: 59.0 lb

tmitchell78's Weight History

132

Things Take Time

	1 serving Apple Pecan Chicken Salad
	1 oz Plain Corn Chips
	1 cup Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
	Exercise machine (moderate)
	Bicycling (moderate) - 13/mph
	Walking (exercise) - 3.5/mph