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tlutterman > Favorite Meals

Banana Peanut Butter Wrap


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 183
Calories 454
 
% Daily Values*
Total Fat 20.34g 31%
  Saturated Fat 4.594g 23%
  Polyunsaturated Fat 0.894g  
  Monounsaturated Fat 2.024g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 475mg 20%
Potassium 501mg  
Total Carbohydrate 59.14g 20%
  Dietary Fiber 6.7g 27%
  Sugars 18.41g  
Protein 12.52g  
 
Vitamin A 2% Vitamin C 17%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (40%)
 
Protein (8%)
Carbohydrates, 59.14g (52%) Fat, 20.34g (40%) Protein, 12.52g (8%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member tlutterman on 15 Dec 10.

Foods in this Meal

Flour Tortilla
1 medium (approx 8" dia)
Bananas
1 medium (7" to 7-7/8" long)
Skippy Natural Creamy Peanut Butter
2 tbsp, 32 g


Related meals:

Try one of these other meals with similar ingredients:
Chk. nugget, dill havarti, honey mustard salad wrap
homemade wrap
Cafe Rio Pork Quesadilla
Turkey Burritos
Poor Man's Bean Burritos


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 Nutrition summary:

There are 454 calories in Banana Peanut Butter Wrap
Calorie break-down: 40% fat, 52% carbs, 8% protein
(per meal)

Recently eaten by:

tlutterman
last weighin: steady Steady


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