Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 211
Calories 522
 
% Daily Values*
Total Fat 23.42g 36%
  Saturated Fat 9.811g 49%
  Polyunsaturated Fat 2.786g  
  Monounsaturated Fat 8.511g  
Cholesterol 111mg 37%
Sodium 1512mg 63%
Potassium 188mg  
Total Carbohydrate 55.27g 18%
  Dietary Fiber 3.4g 14%
  Sugars 1.7g  
Protein 21.19g  
 
Vitamin A 50% Vitamin C 8%
Calcium 15% Iron 26%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(522 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (40%)
 
Protein (18%)
Carbohydrates, 55.27g (42%) Fat, 23.42g (40%) Protein, 21.19g (18%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Vietnamese Baguette with different cold cuts and pate.
Contains these Food Groups:
    Meat and Fish
The information specified for this meal was submitted and shared by member tkissing on 18 Dec 12.

Foods in this Meal

Chicken Liver Paste or Pate
10 g
Cold Cut
75 g
Baguette
100 g
Garlic Butter
10 g


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 Nutrition summary:

There are 522 calories in Banh Mi
Calorie break-down: 40% fat, 42% carbs, 18% protein
(per meal)


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