| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 52
Calories 173
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| |
| % Daily Values* |
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Total Fat
5.76g
|
9% |
| |
Saturated Fat
1.541g
|
8% |
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Polyunsaturated Fat
1.022g
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|
| |
Monounsaturated Fat
2.794g
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|
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Cholesterol
14mg
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5% |
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Sodium
686mg
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29% |
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Potassium
504mg
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|
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Total Carbohydrate
16.94g
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6% |
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Dietary Fiber
0g
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0% |
| |
Sugars
7.58g
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Protein
12.1g
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|
| |
| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
1% |
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Iron
6% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (30%)
Protein (31%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
White mug hot beet soup
The information specified for this meal was submitted and shared by member
tkazlaus
on 08 Jan 13.
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|
 Nutrition summary:
 |
There are 173 calories in Beet soup |
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Calorie break-down: 30% fat, 39% carbs, 31% protein |
| (per meal) |
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Recently eaten by:
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