Member Favorite Meal Source: Member

tkazlaus > Favorite Meals

Beet soup


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 52
Calories 173
 
% Daily Values*
Total Fat 5.76g 9%
  Saturated Fat 1.541g 8%
  Polyunsaturated Fat 1.022g  
  Monounsaturated Fat 2.794g  
Cholesterol 14mg 5%
Sodium 686mg 29%
Potassium 504mg  
Total Carbohydrate 16.94g 6%
  Dietary Fiber 0g 0%
  Sugars 7.58g  
Protein 12.1g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (30%)
 
Protein (31%)
Carbohydrates, 16.94g (39%) Fat, 5.76g (30%) Protein, 12.1g (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
White mug hot beet soup
The information specified for this meal was submitted and shared by member tkazlaus on 08 Jan 13.

Foods in this Meal

Chicken Stock (Home Prepared)
2 cups


Related meals:

Try one of these other meals with similar ingredients:
chicken soup
Chicken and dumpling casserole "Easy to make
Potato & Leek Soup
Homemade chicken soup
Garlic lime chicken


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 Nutrition summary:

There are 173 calories in Beet soup
Calorie break-down: 30% fat, 39% carbs, 31% protein
(per meal)

Recently eaten by:

tkazlaus
last weighin: steady Steady


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