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tkazlaus > Favorite Meals

Beet soup

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 52
Calories 173
% Daily Values*
Total Fat 5.76g 9%
  Saturated Fat 1.541g 8%
  Polyunsaturated Fat 1.022g  
  Monounsaturated Fat 2.794g  
Cholesterol 14mg 5%
Sodium 686mg 29%
Potassium 504mg  
Total Carbohydrate 16.94g 6%
  Dietary Fiber 0g 0%
  Sugars 7.58g  
Protein 12.1g  
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 6%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (31%)
Protein (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
White mug hot beet soup
The information specified for this meal was submitted and shared by member tkazlaus on 08 Jan 13.

Foods in this Meal

Chicken Stock (Home Prepared)
2 cups

Related meals:

Try one of these other meals with similar ingredients:
chicken soup
Chicken and dumpling casserole "Easy to make
Potato & Leek Soup
Homemade chicken soup
Garlic lime chicken

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 Nutrition summary:

There are 173 calories in Beet soup
Calorie break-down: 31% fat, 40% carbs, 29% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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