Member Favorite Meal Source: Member

tkazlaus > Favorite Meals

Ham sandwich


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 27
Calories 160
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 870mg 36%
Potassium 0mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 7g 28%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 14g  
 
Vitamin A 0% Vitamin C 15%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (17%)
 
Protein (25%)
Carbohydrates, 23g (58%) Fat, 3g (17%) Protein, 14g (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Ham and fiber one bread
The information specified for this meal was submitted and shared by member tkazlaus on 07 Jan 13.

Foods in this Meal

Fiber One 100% Whole Wheat Bread
1 slice, 48 g
Krakus Polish Deli Ham
2 oz, 56 g


Related meals:

Try one of these other meals with similar ingredients:
Eggs/Toast
Home sandwich
Ham & Cheese on Wheat
Post workout dinner
Non workout dinner


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 Nutrition summary:

There are 160 calories in Ham sandwich
Calorie break-down: 17% fat, 58% carbs, 25% protein
(per meal)

Recently eaten by:

tkazlaus
last weighin: steady Steady


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