Beet soup

cals: 173kcal | fat: 5.76g | carbs: 16.94g | prot: 12.10g
Includes: Chicken stock. 
"White mug hot beet soup"


Cucumber feta salad

cals: 97kcal | fat: 5.60g | carbs: 8.79g | prot: 3.85g
Includes: Cucumber, Newmans dressing, Feta cheese. 
".5 c cukes, tsp red onion, oz feta, newmans"


Ham sandwich

cals: 160kcal | fat: 3.00g | carbs: 23.00g | prot: 14.00g
Includes: Fiber one bread, Krakus boiled ham. 
"Ham and fiber one bread"