Joined January 2011
Weight History

Start Weight
225.0 lb
Lost so far: 6.6 lb

Current Weight
231.6 lb
Performance: losing 2.0 lb a week

Goal Weight
185.0 lb
Still to go: 46.6 lb
I currently weigh 233. I eat out of stress, and occasionally, boredom. I also love bread and pasta. I need a diet that still contains some of those ingredients, or I will certainly fail. My goal is 35-40 pounds of weight loss. I can't seem to lose any, even maintaining a maximum caloric intake of 2200. I will have to push myself to exercise more.

tjfrombama's Weight History

tjfrombama's Cookbook

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
view complete cookbook

tjfrombama's Latest Posts

Best Scale for the Home
posted 31 Jan 2011, 16:33
Want to lose weight but don't know what to eat
In my opinion, you can eat ANYTHING you want. You can only eat small portions of it. Don't drop your favorite foods from your diet, or you will not stick with it. Just eat smaller portions. Use the calorie counter on this site and be honest with it. You will soon see just how much you eat and once you curtail, you will see results. Good luck.
posted 31 Jan 2011, 16:31
Best Scale for the Home
I am looking for an inexpensive but accurate scale for my home. What is best? Digital or Needle style? Any particular brand? Any help appreciated.
posted 31 Jan 2011, 16:26
tjfrombama has submitted 3 posts

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tjfrombama's journal

13 January 2015

Starting over in a new year worst than last year.
on diet tjfrombama's own diet  

12 February 2012

on diet tjfrombama's own diet  

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