Joined June 2018
Weight History

Start Weight
255.0 lb
Lost so far: 17.4 lb

Current Weight
237.6 lb
Performance: losing 2.3 lb a week

Goal Weight
200.0 lb
Still to go: 37.6 lb
48yr old From Canada (BC) Quit smoking 2 yrs ago and gained
50lbs. Time to get rid of it!! Have always been ignorant towards
nutrition and eating well. Learning as i go. Trying to stay under
2000cal/day. Fuck here we go!!!

tjed69's Weight History


last weighin: losing 15.4 lb a week Down

tjed69's Cookbook

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
cals: 89kcal | fat: 0.84g | carbs: 16.44g | prot: 5.13g
Quinoa Veggie Burgers
A gluten free main meal.
cals: 73kcal | fat: 6.22g | carbs: 3.86g | prot: 1.64g
Asian Slaw with Asian Dressing
A simply flavorful slaw that comes together in no time.
cals: 305kcal | fat: 14.94g | carbs: 25.94g | prot: 16.64g
Quinoa Chili Verde
Quinoa chili verde is hearty and satisfying with lots of smoky flavor.
cals: 77kcal | fat: 1.69g | carbs: 13.75g | prot: 1.88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
view complete cookbook

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tjed69's journal

22 July 2018

Back from vacation...Didnt even think about my diet. 2nd day back. Did much better than I thought.
on diet tjed69's own diet  

tjed69's Recent Food & Exercise