tjackson160

Start Weight:(05 Nov 12) 143.0 lb
Current Weight:(27 Jun 13) 134.0 lb
Goal Weight:125.0 lb
following: tjackson160's own diet
performance: losing 0.5 lb a week

FatSecret member since: 11 Mar 11

tjackson160's Weight History


tjackson160's Buddies

dtpd27
last weighin: gaining 1.4 lb a week Up
   
tjackson160 has 1 buddy


tjackson160's Cookbook

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
view complete cookbook

Other Related Links

Members


tjackson160's Recent Food & Exercise

tjackson160's Recent Activity

tjackson160's Own Activity

No recent activity.

tjackson160's Buddies

No recent activity.

Other Member Diet Recent Activity

Gregorus updated their Food Diary.
bigbassbrent supported ladie17101's Journal Entry.
psychmaster recorded a Weigh In at 281.8 lb.
tyler1413 recorded a Weigh In at 242.2 lb.
Jane tames recorded a Weigh In at 118.0 lb.
ladie17101 supported gspeach's Weigh In.
nimbledj recorded a Weigh In at 239.2 lb.
Muscle Mabry recorded a Journal Entry and a Weigh In at 134.0 lb.