tjackson160

Start Weight:(05 Nov 12) 143.0 lb
Current Weight:(27 Jun 13) 134.0 lb
Goal Weight:125.0 lb
following: tjackson160's own diet
performance: losing 0.5 lb a week

FatSecret member since: 11 Mar 11

tjackson160's Weight History


tjackson160's Buddies

dtpd27
last weighin: gaining 1.4 lb a week Up
   
tjackson160 has 1 buddy


tjackson160's Cookbook

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
view complete cookbook

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