tippi - Member

tippi

Joined August 2008

Posts

Following

Followers

Weight History

Start Weight

154.0 lb

Lost so far: 2.0 lb

Current Weight

152.0 lb
Performance: losing 1.2 lb a week

Goal Weight

140.0 lb

Still to go: 12.0 lb

tippi's Weight History

view tippi's complete history

tippi's Cookbook

cals: 252kcal | fat: 13.65g | carbs: 16.90g | prot: 17.51g

Mexican Spaghetti

A delicious twist without regular noodles.

cals: 267kcal | fat: 18.68g | carbs: 3.75g | prot: 21.00g

Crustless Steak Mushroom and Cheese Quiche

A low carb quiche for a main meal or snack.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g

Crustless Broccoli Quiche

A low fat veggie quiche version that still packs in the flavor.

cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g

Eggplant Pizza

You won't miss the crust in this tasty low carb pizza.

view complete cookbook

tippi's Latest Posts

101 Reasons to Lose Weight
Being able to wear skirts in the hot weather and not having your legs rub together!

posted 22 Aug 2008, 05:24

when hubby gets pizza
My problem is dominoes pizza! Both my partner and I love it and it is so hard to say no when he is sitting there eating it! Having just a bite to satisfy the crave sounds like a good idea Smile

posted 22 Aug 2008, 05:18

Breakfast ideas on phase1
Hello everyone,

I've done the south beach diet before but i got so bored of scrambled egg for breakfast Sad

Does anyone have any good breakfast ideas for a quick breakfast before work?

posted 22 Aug 2008, 05:05

tippi has submitted 3 posts

tippi's Recent Food & Exercise

	1 cup filter coffee
	1 medium banana
	1 fl oz tea
	Housework
	Driving

view diet calendar

tippi's Weight History

tippi's Cookbook

tippi's Latest Posts

Other Related Links

Members

tippi's Recent Food & Exercise