tinylotus - Member

tinylotus

Joined August 2016

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Weight History

Start Weight

157.0 lb

Lost so far: 14.2 lb

Current Weight

142.8 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 2.8 lb

I am 55 years old and live in Milton, WV.

tinylotus's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

view complete cookbook

	3 cups Cooked Green Peppers
	3 thin slices Roast Beef
	1 cup Cooked or Sauteed Mature Onions (Fat Added in Cooking)
	Walking (moderate) - 3/mph