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tinkerbellsk > Favorite Meals

Quick Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 20
Calories 216
% Daily Values*
Total Fat 2.24g 3%
  Saturated Fat 0.012g 0%
  Polyunsaturated Fat 0.626g  
  Monounsaturated Fat 1.035g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 376mg 16%
Potassium 334mg  
Total Carbohydrate 39.22g 13%
  Dietary Fiber 4.6g 18%
  Sugars 15.77g  
Protein 10.54g  
Vitamin A 30% Vitamin C 79%
Calcium 13% Iron 28%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (9%)
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member tinkerbellsk on 27 May 10.

Foods in this Meal

Egg Beaters Egg Beaters - Original
1/4 cup, 61 g
Quaker Instant Oatmeal - Maple & Brown Sugar
1 packet, 43 g
3 extra large (1-5/8" dia)

Related meals:

Try one of these other meals with similar ingredients:
Egg Beater Sandwich
Egg Beaters Omelet
Eggs and Cottage Cheese Breakfast
orange french toast

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 Nutrition summary:

There are 216 calories in Quick Breakfast
Calorie break-down: 9% fat, 72% carbs, 19% protein
(per meal)

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