Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 226
Calories 516
% Daily Values*
Total Fat 25.06g 39%
  Saturated Fat 11.77g 59%
  Polyunsaturated Fat 2.1g  
  Monounsaturated Fat 2.05g  
  Trans Fat 0g  
Cholesterol 88mg 29%
Sodium 1760.6mg 73%
Potassium 138.4mg  
Total Carbohydrate 44.75g 15%
  Dietary Fiber 5.44g 22%
  Sugars 2.75g  
Protein 30.6g  
Vitamin A 15.2% Vitamin C 0.48%
Calcium 50.24% Iron 13.48%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(516 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (43%)
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member tinkerbabe27 on 23 Jul 09.

Foods in this Meal

Chicken Breast
1/4 cup cooked, diced
White Rice
1/3 cup cooked
Mission Foods Multi-Grain Flour Tortillas
1 tortilla
Old El Paso Taco Seasoning Mix
2 tsp, 6 g
Ragu Old World Style Traditional Pasta Sauce
0.12 x 1/2 cup
Publix Shredded Sharp Cheddar Cheese
2 x 1/4 cup, 56 g

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 Nutrition summary:

There are 516 calories in Enchilada
Calorie break-down: 43% fat, 34% carbs, 23% protein
(per meal)

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