Member Favorite Meal Source: Member

tinker40 > Favorite Meals

flaxseed pancake bkfst

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 241
Calories 348
% Daily Values*
Total Fat 26.73g 41%
  Saturated Fat 11.325g 57%
  Polyunsaturated Fat 4.077g  
  Monounsaturated Fat 8.222g  
  Trans Fat 0g  
Cholesterol 521mg 174%
Sodium 506mg 21%
Potassium 206mg  
Total Carbohydrate 3.33g 1%
  Dietary Fiber 1.9g 8%
  Sugars 1.42g  
  Other Carbohydrate 0g  
Protein 15.93g  
Vitamin A 7% Vitamin C 0%
Calcium 8% Iron 10%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (76%)
Protein (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 egg pancake
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member tinker40 on 13 Aug 11.

Foods in this Meal

Boiled Egg
2 extra large
Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup
1/4 cup, 60 ml
Flaxseed Seeds
1 tbsp ground
Butter (Salted)
1 tbsp

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 Nutrition summary:

There are 348 calories in flaxseed pancake bkfst
Calorie break-down: 76% fat, 4% carbs, 20% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: gaining 0.2 lb a week Up

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