Member Favorite Meal Source: Member

tinker40 > Favorite Meals

flaxseed pancake bkfst


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 241
Calories 348
 
% Daily Values*
Total Fat 26.73g 41%
  Saturated Fat 11.325g 57%
  Polyunsaturated Fat 4.077g  
  Monounsaturated Fat 8.222g  
  Trans Fat 0g  
Cholesterol 521mg 174%
Sodium 506mg 21%
Potassium 206mg  
Total Carbohydrate 3.33g 1%
  Dietary Fiber 1.9g 8%
  Sugars 1.42g  
  Other Carbohydrate 0g  
Protein 15.93g  
 
Vitamin A 7% Vitamin C 0%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (69%)
 
Protein (27%)
Carbohydrates, 3.33g (4%) Fat, 26.73g (69%) Protein, 15.93g (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 egg pancake
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member tinker40 on 13 Aug 11.

Foods in this Meal

Boiled Egg
2 extra large
Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup
1/4 cup
Butter (Salted)
1 tbsp
Flaxseed Seeds
1 tbsp ground


Related meals:

Try one of these other meals with similar ingredients:
Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
weekday breakfast
Friday Breakfast
Tuesday Breakfast
Hard Boilded Eggs and Coffee


You may also be interested in:

Members who've eaten this meal also like:
Lemon /crustless Pie
My mim muffin


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 348 calories in flaxseed pancake bkfst
Calorie break-down: 69% fat, 4% carbs, 27% protein
(per meal)

Recently eaten by:

tinker40
on diet Atkins
last weighin: losing 1.0 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.