tinibee25
Joined March 2011
Posts
6
Following
0
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Weight History

Start Weight
174.2 lb
Lost so far: 2.2 lb

Current Weight
172.0 lb
Performance: losing 1.3 lb a week

Goal Weight
165.3 lb
Still to go: 6.6 lb

tinibee25's Weight History


tinibee25's Cookbook

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
cals: 304kcal | fat: 15.60g | carbs: 36.53g | prot: 8.06g
Butternut Squash and Apple Soup with Cider Cream
A wonderful soup, combining sweet and tart together. Quite heavenly.
cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
view complete cookbook

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tinibee25's journal

12 May 2011

hard work. lots of exercise. 1500 cal/day. hit plateau.
on diet tinibee25's own diet  

14 March 2011

Start :-)
on diet tinibee25's own diet  

tinibee25's Recent Food & Exercise


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