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tinao
tinao
Joined January 2011
Posts
2
Following
0
Followers
0
Weight History
Start Weight
149.0 lb
Lost so far:
16.0 lb
Current Weight
165.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
130.0 lb
Still to go:
35.0 lb
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tinao's Weight History
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tinao's Latest Posts
anyone starteing the atkins
sorry atkin diet*
posted
07 Feb 2012, 16:42
anyone starteing the atkins
was looking for support with the adki diet,anyone out there?
posted
07 Feb 2012, 16:42
new and on phase 1
just wondering if 4 lbs lost since monday is good,and should i be concerned with calories,,or just carbs,i eat alot of dip with mayo and sour cream,and spices have 0 ,,i dont eat very many greens,,any help would be great and ty.
posted
08 Jan 2011, 07:28
tinao has submitted 3 posts
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tinao's Recent Food & Exercise
1
unit
garlic chicken wings
1 serving fresh green bean
1 cup green beans
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