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tinadiet > Favorite Meals

Turkey Sandwich Lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 63
Calories 230
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 1050mg 44%
Potassium 160mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 5g 20%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 25g  
 
Vitamin A 20% Vitamin C 6%
Calcium 44% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (27%)
 
Protein (36%)
Carbohydrates, 21g (37%) Fat, 7g (27%) Protein, 25g (36%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member tinadiet on 05 Nov 10.



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 Nutrition summary:

There are 230 calories in Turkey Sandwich Lunch
Calorie break-down: 27% fat, 37% carbs, 36% protein
(per meal)

Recently eaten by:

tinadiet
last weighin: losing 1.4 lb a week Down


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