Member Favorite Meal Source: Member

tinadiet > Favorite Meals

turkey sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 69
Calories 345
% Daily Values*
Total Fat 7.71g 12%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 2.064g  
  Monounsaturated Fat 3.009g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1491mg 62%
Potassium 320mg  
Total Carbohydrate 39.26g 13%
  Dietary Fiber 8g 32%
  Sugars 17.99g  
  Other Carbohydrate 0g  
Protein 38.32g  
Vitamin A 21% Vitamin C 16%
Calcium 45% Iron 19%
of RDI*
(345 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (18%)
Protein (40%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member tinadiet on 05 Nov 10.

Related meals:

Try one of these other meals with similar ingredients:
English Muffin Veggie Pizza
Veggie Dog Roll Up
smart deli pita
Egg Sandwich w/ Fake Cheese
Turkey Sandwich Lunch

You may also be interested in:

Members who've eaten this meal also like:
Turkey Sandwich Lunch

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 345 calories in turkey sandwich
Calorie break-down: 18% fat, 41% carbs, 40% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.