Member Favorite Meal Source: Member

tina48 > Favorite Meals

ham sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 28
Calories 133
 
% Daily Values*
Total Fat 3.16g 5%
  Saturated Fat 0.008g 0%
  Polyunsaturated Fat 0.029g  
  Monounsaturated Fat 0.107g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 626mg 26%
Potassium 8mg  
Total Carbohydrate 21.39g 7%
  Dietary Fiber 4.2g 17%
  Sugars 3.14g  
Protein 13.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (21%)
 
Protein (15%)
Carbohydrates, 21.39g (64%) Fat, 3.16g (21%) Protein, 13.2g (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 slice honey ham, 2 slices wheat bread, mustard
The information specified for this meal was submitted and shared by member tina48 on 28 Oct 08.

Foods in this Meal

Mustard
1 tsp
Nature's Own 100% Whole Wheat Bread
2 x 1 slice, 52 g
Bryan Honey Ham
1 slice


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 Nutrition summary:

There are 133 calories in ham sandwich
Calorie break-down: 21% fat, 64% carbs, 15% protein
(per meal)

Recently eaten by:

tina48
last weighin: losing 1.8 lb a week Down


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