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tim867

Start Weight:	(16 Jan 12) 273.0 lb
Current Weight:	(22 Apr 13) 256.0 lb
Goal Weight:	196.0 lb

following: tim867's own diet
performance: losing 0.3 lb a week

FatSecret member since: 12 Jan 12

tim867's Weight History

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tim867's latest member challenges

Quit the Late Night Snaking!

status:	Completed
ended:	30 Jan 12
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tim867's buddies

	bigriggers on diet bigriggers's own diet
	last weighin: losing 0.8 lb a week

	spiderbifida on diet spiderbifida's own diet
	last weighin: losing 1.1 lb a week

tim867 has 2 buddies

tim867's cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g

Red Lentil Soup

Healthy vegetarian lentil soup that's the perfect winter warmer.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g

Meatballs

You won't miss the bread crumbs in these tasty meatballs.

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tim867's journal

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22 January 2012

270 lb

on diet tim867's own diet

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16 January 2012

Just bought some new bathroom scales and found out I'm actually 273lbs instead of 259lbs. I've got a lot of work to do.

on diet tim867's own diet

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tim867's Recent Food & Exercise

	1 serving Semi-Skimmed Milk
	1 serving Coffee with Semi-Skimmed Milk
	1/2 serving Bran Flakes
	Driving
	Desk Work
	Driving

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tim867's Groups

On the Night Shift...
night shift is very diff than working on day/evening; sleep, energy,exercise... why cant ppl let us TRY to sleep?

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tim867's Recent Activity

tim867's own activity

recorded a weigh in at 256.0 lb.

tim867's Buddies

No recent activity.

Other Member Diet Recent Activity

	Lolligags commented on their journal.
	daizaks updated their Food Diary.
	ilovVeronica recorded a weigh in at 181.1 lb.
	AliceSteiner recorded a weigh in at 212.8 lb.
	Dorimadsen recorded a journal and a weigh in at 140.0 lb.
	dean1319 recorded a weigh in at 179.0 lb.
	masiak recorded a journal and a weigh in at 197.8 lb.
	yugguth recorded a weigh in at 209.0 lb.