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tim79 > Favorite Meals

Everything Bagel

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 114
Calories 507
% Daily Values*
Total Fat 12.63g 19%
  Saturated Fat 6.622g 33%
  Polyunsaturated Fat 0.371g  
  Monounsaturated Fat 2.855g  
  Trans Fat 0g  
Cholesterol 34.5mg 12%
Sodium 862mg 36%
Potassium 43mg  
Total Carbohydrate 88.04g 29%
  Dietary Fiber 4.2g 17%
  Sugars 29.58g  
Protein 15.31g  
Vitamin A 8% Vitamin C 5%
Calcium 9% Iron 24%
of RDI*
(507 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (22%)
Protein (12%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Bagel with cream cheese, Coffee with 1 spoon sugar
The information specified for this meal was submitted and shared by member tim79 on 26 Jan 11.

Foods in this Meal

1 wedge or slice (1/8 one 2" dia lime)
White Sugar (Granulated or Lump)
1 tsp
Clover Honey
1 tbsp
Bruegger's Everything Bagel
1 bagel, 117 g
Cream Cheese
2 tbsps
Dunkin' Donuts Coffee with Milk
1/2 x 1 serving, 5 oz

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 Nutrition summary:

There are 507 calories in Everything Bagel
Calorie break-down: 22% fat, 67% carbs, 12% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

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