Member Favorite Meal Source: Member

tim79 > Favorite Meals

Everything Bagel

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 114
Calories 507
% Daily Values*
Total Fat 12.63g 19%
  Saturated Fat 6.622g 33%
  Polyunsaturated Fat 0.371g  
  Monounsaturated Fat 2.855g  
  Trans Fat 0g  
Cholesterol 34.5mg 12%
Sodium 862mg 36%
Potassium 43mg  
Total Carbohydrate 88.04g 29%
  Dietary Fiber 4.2g 17%
  Sugars 29.58g  
Protein 15.31g  
Vitamin A 8% Vitamin C 5%
Calcium 9% Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(507 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (22%)
Protein (12%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Bagel with cream cheese, Coffee with 1 spoon sugar
The information specified for this meal was submitted and shared by member tim79 on 26 Jan 11.

Foods in this Meal

1 wedge or slice (1/8 one 2" dia lime)
White Sugar (Granulated or Lump)
1 tsp
Cream Cheese
2 tbsps
Bruegger's Everything Bagel
1 bagel, 117 g
Dunkin' Donuts Coffee with Milk
1/2 x 1 serving, 5 oz
Clover Honey
1 tbsp

Related meals:

Try one of these other meals with similar ingredients:
Lamb Tahcheen
Tahcheen Lamb
4 Mexico Tacos
Rice and spinach margeh
12-11 lunch - Salad

You may also be interested in:

Members who've eaten this meal also like:
Oatmeal with Fruit and milk

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 507 calories in Everything Bagel
Calorie break-down: 22% fat, 67% carbs, 12% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.