Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 92
Calories 200
 
% Daily Values*
Total Fat 10.25g 16%
  Saturated Fat 1.911g 10%
  Polyunsaturated Fat 4.98g  
  Monounsaturated Fat 2.583g  
Cholesterol 1mg 0%
Sodium 323.4mg 13%
Potassium 86mg  
Total Carbohydrate 20.86g 7%
  Dietary Fiber 2g 8%
  Sugars 2.6g  
Protein 6.74g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (46%)
 
Protein (12%)
Carbohydrates, 20.86g (42%) Fat, 10.25g (46%) Protein, 6.74g (12%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)
The information specified for this meal was submitted and shared by member tillie1986 on 16 Apr 08.

Foods in this Meal

Whole Wheat Bread
2 thin slices
Salted Vegetable Oil-Butter Spread Stick
2 Guideline amounts per slice bread/roll
Unilever Bestfoods Marmite
2 x 1/2 tsp, 8 g


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Egg and Toast
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 Nutrition summary:

There are 200 calories in Toast
Calorie break-down: 46% fat, 42% carbs, 12% protein
(per meal)

Recently eaten by:

tillie1986
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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