Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 92
Calories 200
% Daily Values*
Total Fat 10.25g 16%
  Saturated Fat 1.911g 10%
  Polyunsaturated Fat 4.98g  
  Monounsaturated Fat 2.583g  
Cholesterol 1mg 0%
Sodium 323.4mg 13%
Potassium 86mg  
Total Carbohydrate 20.86g 7%
  Dietary Fiber 2g 8%
  Sugars 2.6g  
Protein 6.74g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (46%)
Protein (13%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)
The information specified for this meal was submitted and shared by member tillie1986 on 16 Apr 08.

Foods in this Meal

Whole Wheat Bread
2 thin slices
Salted Vegetable Oil-Butter Spread Stick
2 Guideline amounts per slice bread/roll
Unilever Bestfoods Marmite
2 x 1/2 tsp, 8 g

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 Nutrition summary:

There are 200 calories in Toast
Calorie break-down: 46% fat, 41% carbs, 13% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down

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