Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 59
Calories 280
 
% Daily Values*
Total Fat 6.54g 10%
  Saturated Fat 2.973g 15%
  Polyunsaturated Fat 0.254g  
  Monounsaturated Fat 1.308g  
Cholesterol 17mg 6%
Sodium 102mg 4%
Potassium 466mg  
Total Carbohydrate 44.48g 15%
  Dietary Fiber 2.3g 9%
  Sugars 20.88g  
Protein 11.76g  
 
Vitamin A 0% Vitamin C 0%
Calcium 29% Iron 8%
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (21%)
 
Protein (17%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member tillie1986 on 16 Apr 08.

Foods in this Meal

Milk
1 cup
Flavahans Porridge Oats
1 oz, 30 g
Raisins (Seedless)
1 miniature box (.5 oz)


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coffee w/milk and sugar


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 Nutrition summary:

There are 280 calories in Porridge
Calorie break-down: 21% fat, 63% carbs, 17% protein
(per meal)

Recently eaten by:

tillie1986
last weighin: steady Steady


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