Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 2
Calories 438
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.036g 0%
  Polyunsaturated Fat 0.082g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 11.25mg 0%
Potassium 81mg  
Total Carbohydrate 34.27g 11%
  Dietary Fiber 0g 0%
  Sugars 33.66g  
Protein 0.03g  
Vitamin A 0% Vitamin C 30%
Calcium 0% Iron 0.5%
of RDI*
(438 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (99%)
Fat (1%)
Protein (0%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Contains these Food Groups:
    Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member tigebell1 on 29 Sep 09.

Foods in this Meal

Cordial or Liqueur
2 fl oz
2 jiggers
Old Orchard Blueberry Pomegranate Juice
1/4 x 1 serving, 2 oz

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 Nutrition summary:

There are 438 calories in Cosmo
Calorie break-down: 1% fat, 99% carbs, 0% protein
(per meal)

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