Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 2
Calories 438
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.036g 0%
  Polyunsaturated Fat 0.082g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 11.25mg 0%
Potassium 81mg  
Total Carbohydrate 34.27g 11%
  Dietary Fiber 0g 0%
  Sugars 33.66g  
Protein 0.03g  
Vitamin A 0% Vitamin C 30%
Calcium 0% Iron 0.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(438 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (99%)
Fat (1%)
Protein (0%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Contains these Food Groups:
    Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member tigebell1 on 29 Sep 09.

Foods in this Meal

Cordial or Liqueur
2 fl oz
2 jiggers
Old Orchard Blueberry Pomegranate Juice
1/4 x 1 serving, 2 oz

Related meals:

Try one of these other meals with similar ingredients:
Tuscan Breeze
Baja Bobs Margarita
Pink Drink

You may also be interested in:

Members who've eaten this meal also like:
1 egg w/ham & cheese
Cereal Breakfast
Trail Mix Snack
PBJ sandwich
Dr OZ Breakfast Juice

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 438 calories in Cosmo
Calorie break-down: 1% fat, 99% carbs, 0% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.