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09 September 2014

Weigh-in: 176.4 lb lost so far: 26.5 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet tiagovazdealmeida's own diet   losing 0.9 lb a week

23 August 2014

Weigh-in: 178.6 lb lost so far: 24.3 lb still to go: 24.3 lb Diet followed reasonably well
   add comment on diet tiagovazdealmeida's own diet   gaining 0.5 lb a week

22 July 2014

Weigh-in: 176.4 lb lost so far: 26.5 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet tiagovazdealmeida's own diet   steady weight

21 July 2014

Weigh-in: 178.6 lb lost so far: 24.3 lb still to go: 24.3 lb Diet followed reasonably well

18 July 2014

Weigh-in: 176.4 lb lost so far: 26.5 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet tiagovazdealmeida's own diet   gaining 1.1 lb a week

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tiagovazdealmeida recorded a Weigh In at 176.4 lb.
tiagovazdealmeida recorded a Weigh In at 178.6 lb.

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cathyellensnyder added klm's Quesadilla Turkey Burgers recipe to their cook book.
daniel stephens updated their Food Diary.
cjr245 updated their Exercise Diary.
lettygaylor joined challenge Walking everyday.
Roses729 supported Carolinebee999's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
regymental recorded a Weigh In at 220.0 lb.
Ruth J Ostheller started a new group topic - Go Figure!.