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09 September 2014

Weigh-in: 176.4 lb lost so far: 26.5 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet tiagovazdealmeida's own diet   losing 0.9 lb a week

23 August 2014

Weigh-in: 178.6 lb lost so far: 24.3 lb still to go: 24.3 lb Diet followed reasonably well
   add comment on diet tiagovazdealmeida's own diet   gaining 0.5 lb a week

22 July 2014

Weigh-in: 176.4 lb lost so far: 26.5 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet tiagovazdealmeida's own diet   steady weight

21 July 2014

Weigh-in: 178.6 lb lost so far: 24.3 lb still to go: 24.3 lb Diet followed reasonably well

18 July 2014

Weigh-in: 176.4 lb lost so far: 26.5 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet tiagovazdealmeida's own diet   gaining 1.1 lb a week

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tiagovazdealmeida recorded a Weigh In at 176.4 lb.

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