Member Favorite Meal Source: Member

tiaanita > Favorite Meals

Waffles with Yogurt and Jam

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 29
Calories 252
% Daily Values*
Total Fat 3.27g 5%
  Saturated Fat 0.994g 5%
  Polyunsaturated Fat 0.022g  
  Monounsaturated Fat 0.21g  
  Trans Fat 0g  
Cholesterol 3mg 1%
Sodium 470mg 20%
Potassium 254mg  
Total Carbohydrate 51.45g 17%
  Dietary Fiber 3g 12%
  Sugars 24.45g  
  Other Carbohydrate 21g  
Protein 8.02g  
Vitamin A 21% Vitamin C 1%
Calcium 20% Iron 20%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (11%)
Protein (12%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member tiaanita on 07 Mar 09.

Foods in this Meal

Polaner All Fruit - Strawberry
1 1/2 x 1 tbsp, 27 g
Vanilla Yogurt (Lowfat)
1/4 cup (8 fl oz)
Eggo Nutri-Grain Low Fat Waffles
2 waffles, 70 g

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Toast with Butter & Jam
Ham, Egg Beaters & Toast
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Peanut Butter and Jelly Sandwich
Rice Cake Breakfast

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Nutrigrain Waffles w/ jam

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 Nutrition summary:

There are 252 calories in Waffles with Yogurt and Jam
Calorie break-down: 11% fat, 77% carbs, 12% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up
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