Member Favorite Meal Source: Member

tiaanita > Favorite Meals

Waffles with Yogurt and Jam


Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 29
Calories 252
 
% Daily Values*
Total Fat 3.27g 5%
  Saturated Fat 0.994g 5%
  Polyunsaturated Fat 0.022g  
  Monounsaturated Fat 0.21g  
  Trans Fat 0g  
Cholesterol 3mg 1%
Sodium 470mg 20%
Potassium 254mg  
Total Carbohydrate 51.45g 17%
  Dietary Fiber 3g 12%
  Sugars 24.45g  
  Other Carbohydrate 21g  
Protein 8.02g  
 
Vitamin A 21% Vitamin C 1%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (12%)
 
Protein (6%)
Carbohydrates, 51.45g (82%) Fat, 3.27g (12%) Protein, 8.02g (6%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member tiaanita on 07 Mar 09.

Foods in this Meal

Polaner All Fruit - Strawberry
1 1/2 x 1 tbsp, 27 g
Vanilla Yogurt (Lowfat)
1/4 cup (8 fl oz)
Eggo Nutri-Grain Low Fat Waffles
2 waffles, 70 g


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Toast with Butter & Jam
Ham, Egg Beaters & Toast
Peanut Butter & Jelly Sandwich w/Milk
Peanut Butter and Jelly Sandwich
Rice Cake Breakfast


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Nutrigrain Waffles w/ jam


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 Nutrition summary:

There are 252 calories in Waffles with Yogurt and Jam
Calorie break-down: 12% fat, 82% carbs, 6% protein
(per meal)

Recently eaten by:

maxief8
last weighin: gaining 0.1 lb a week Up
tiaanita
on diet God's Bounty
last weighin: gaining 0.3 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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