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tiaanita > Favorite Meals

Nutrigrain Waffles w/ jam


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 22
Calories 180
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Potassium 120mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 3g 12%
  Sugars 12g  
  Other Carbohydrate 21g  
Protein 5g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (12%)
 
Protein (4%)
Carbohydrates, 38g (84%) Fat, 2.5g (12%) Protein, 5g (4%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member tiaanita on 11 Feb 09.

Foods in this Meal

Eggo Nutri-Grain Low Fat Waffles
2 waffles, 70 g
Polaner All Fruit - Black Cherry
1 tbsp, 18 g


Related meals:

Try one of these other meals with similar ingredients:
waffle breakfast
typical breakfast
Waffles
Tea muffin waffle
Tea & waffle


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 Nutrition summary:

There are 180 calories in Nutrigrain Waffles w/ jam
Calorie break-down: 12% fat, 84% carbs, 4% protein
(per meal)

Recently eaten by:

tiaanita
on diet God's Bounty
last weighin: gaining 0.3 lb a week Up


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