| Member Favorite Meal |
Source: Member |
Nutrigrain Waffles w/ jam
|
Suitable for:
 Breakfast
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Nutrition Facts
|
|
Serving Size 1 meal
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| |
| Amount Per Serving |
|
Calories from Fat 22
Calories 180
|
| |
| % Daily Values* |
|
Total Fat
2.5g
|
4% |
| |
Saturated Fat
0.5g
|
2% |
| |
Polyunsaturated Fat
0g
|
|
| |
Monounsaturated Fat
0g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
430mg
|
18% |
|
Potassium
120mg
|
|
|
Total Carbohydrate
38g
|
13% |
| |
Dietary Fiber
3g
|
12% |
| |
Sugars
12g
|
|
| |
Other Carbohydrate
21g
|
|
|
Protein
5g
|
|
| |
| Vitamin A
20% |
|
Vitamin C
0% |
|
| Calcium
10% |
|
Iron
20% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
9%
|
of RDI*
(180 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (84%)
Fat (12%)
Protein (4%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
tiaanita
on 11 Feb 09.
|
|
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|
 Nutrition summary:
 |
There are 180 calories in Nutrigrain Waffles w/ jam |
|
Calorie break-down: 12% fat, 84% carbs, 4% protein |
| (per meal) |
|
Recently eaten by:
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