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tiaanita > Favorite Meals

Nutrigrain Waffles w/ jam

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 22
Calories 180
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Potassium 120mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 3g 12%
  Sugars 12g  
  Other Carbohydrate 21g  
Protein 5g  
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (12%)
Protein (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member tiaanita on 11 Feb 09.

Foods in this Meal

Eggo Nutri-Grain Low Fat Waffles
2 waffles, 70 g
Polaner All Fruit - Black Cherry
1 tbsp, 18 g

Related meals:

Try one of these other meals with similar ingredients:
waffle breakfast
typical breakfast
Tea muffin waffle
Tea & waffle

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 Nutrition summary:

There are 180 calories in Nutrigrain Waffles w/ jam
Calorie break-down: 12% fat, 78% carbs, 10% protein
(per meal)

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